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	<title>Learning To Be Silent &#187; Announcements</title>
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	<link>http://www.aikidocenterofjacksonville.com/blog</link>
	<description>the weblog of the Aikido Center of Jacksonville</description>
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		<title>July 2010 Newsletter</title>
		<link>http://www.aikidocenterofjacksonville.com/blog/2010/07/july-2010-newsletter/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=july-2010-newsletter</link>
		<comments>http://www.aikidocenterofjacksonville.com/blog/2010/07/july-2010-newsletter/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 18:05:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Jerry]]></category>
		<category><![CDATA[newsletters]]></category>

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		<description><![CDATA[The July 2010 newsletter has been published. Please post any feedback, comments, or questions below.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Site Update, July 2010</title>
		<link>http://www.aikidocenterofjacksonville.com/blog/2010/07/site-update-july-2010/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=site-update-july-2010</link>
		<comments>http://www.aikidocenterofjacksonville.com/blog/2010/07/site-update-july-2010/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 18:35:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Google]]></category>
		<category><![CDATA[Jerry]]></category>

		<guid isPermaLink="false">http://www.aikidocenterofjacksonville.com/blog/?p=1921</guid>
		<description><![CDATA[This past week you may have noticed some&#8230;strange happenings here. Briefly put, we (and other websites) were subjected to a code injection exploit that (erroneously) indicated the presence of some bad things online. The good news: There was no malware of any kind on the site. So you can rest easy. And although it would make [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Weapons Case For Sale</title>
		<link>http://www.aikidocenterofjacksonville.com/blog/2010/07/weapons-case-for-sale/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=weapons-case-for-sale</link>
		<comments>http://www.aikidocenterofjacksonville.com/blog/2010/07/weapons-case-for-sale/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 22:45:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Jerry]]></category>
		<category><![CDATA[marketplace]]></category>

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		<description><![CDATA[Topper, pictured left, has a weapons case for sale. It&#8217;s black, made out of leather, comes with a sturdy shoulder strap and metal buckles, and is roomy enough to carry all your favorite bokken and jo. Topper paid $17.99, plus shipping and handling, and he&#8217;s willing to part, however reluctantly, with the case for a [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Tamura Sensei</title>
		<link>http://www.aikidocenterofjacksonville.com/blog/2010/07/tamura-sensei/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=tamura-sensei</link>
		<comments>http://www.aikidocenterofjacksonville.com/blog/2010/07/tamura-sensei/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 23:15:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Sensei]]></category>

		<guid isPermaLink="false">http://www.aikidocenterofjacksonville.com/blog/?p=1749</guid>
		<description><![CDATA[I remember the first time I saw Tamura Sensei. It was Montreal, May 1997. Sensei was teaching a seminar at Aikido de la Montagne, and to my 4th kyu eyes, it looked like magic. I remember seeing Sensei call both Peter Bernath and Donovan Waite to demonstrate, as ukes. They each held the end of a jo, with [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>June 2010 Newsletter</title>
		<link>http://www.aikidocenterofjacksonville.com/blog/2010/06/june-2010-newsletter/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=june-2010-newsletter</link>
		<comments>http://www.aikidocenterofjacksonville.com/blog/2010/06/june-2010-newsletter/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 22:36:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Jerry]]></category>
		<category><![CDATA[newsletters]]></category>

		<guid isPermaLink="false">http://www.aikidocenterofjacksonville.com/blog/?p=1520</guid>
		<description><![CDATA[The June 2010 newsletter has been published. Please post any feedback, comments, or questions below.]]></description>
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		<slash:comments>8</slash:comments>
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		<title>May 2010 Newsletter</title>
		<link>http://www.aikidocenterofjacksonville.com/blog/2010/05/may-2010-newsletter/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=may-2010-newsletter</link>
		<comments>http://www.aikidocenterofjacksonville.com/blog/2010/05/may-2010-newsletter/#comments</comments>
		<pubDate>Mon, 31 May 2010 04:33:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Jerry]]></category>
		<category><![CDATA[newsletters]]></category>

		<guid isPermaLink="false">http://www.aikidocenterofjacksonville.com/blog/?p=1330</guid>
		<description><![CDATA[The May 2010 newsletter has been published. Please post any feedback, comments, or questions below.]]></description>
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		<slash:comments>4</slash:comments>
		</item>
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		<title>Interval Training</title>
		<link>http://www.aikidocenterofjacksonville.com/blog/2010/05/interval-training/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=interval-training</link>
		<comments>http://www.aikidocenterofjacksonville.com/blog/2010/05/interval-training/#comments</comments>
		<pubDate>Sun, 16 May 2010 16:39:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Jerry]]></category>
		<category><![CDATA[training]]></category>

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		<description><![CDATA[Lately, a group of students have begun interval training at the dojo, during Friday open mat. It&#8217;s a solid workout, and an excellent way to build strength as well as improve cardiovascular fitness. The group is very supportive of each other&#8211;the workout itself, for example, can be tailored for each individual. Here&#8217;s the basic regimen (each exercise consists [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<item>
		<title>New Stuff!</title>
		<link>http://www.aikidocenterofjacksonville.com/blog/2010/05/new-stuff/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=new-stuff</link>
		<comments>http://www.aikidocenterofjacksonville.com/blog/2010/05/new-stuff/#comments</comments>
		<pubDate>Sat, 15 May 2010 21:31:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Jerry]]></category>
		<category><![CDATA[marketplace]]></category>

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		<description><![CDATA[A quick shout-out to Kevin, who conceived and illustrated our cool new t-shirt design. You can see samples of his work in our December 2009 and April 2010 newsletters. And since we&#8217;re a classy outfit, let&#8217;s do this in style: Merci beaucoup, monsieur Johnston, pour les illustrations belle. As always, you can pick up your new gear [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>2010 Summer Seminar</title>
		<link>http://www.aikidocenterofjacksonville.com/blog/2010/04/2010-summer-seminar/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=2010-summer-seminar</link>
		<comments>http://www.aikidocenterofjacksonville.com/blog/2010/04/2010-summer-seminar/#comments</comments>
		<pubDate>Sat, 01 May 2010 03:34:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Jerry]]></category>
		<category><![CDATA[seminars]]></category>

		<guid isPermaLink="false">http://www.aikidocenterofjacksonville.com/blog/?p=1039</guid>
		<description><![CDATA[On Saturday, June 19, we will be honored to host Richard Wagener Sensei, chief instructor of Palm Beach Aikikai, for our 2010 summer seminar. Wagener Sensei, a sixth degree black belt, began his Aikido training in 1972 and holds a shidoin instructor&#8217;s certificate from the Aikido World Headquarters in Japan. A dedicated practitioner of aiki-ken, Wagener [...]]]></description>
		<wfw:commentRss>http://www.aikidocenterofjacksonville.com/blog/2010/04/2010-summer-seminar/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>April 2010 Newsletter</title>
		<link>http://www.aikidocenterofjacksonville.com/blog/2010/04/april-2010-newsletter/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=april-2010-newsletter</link>
		<comments>http://www.aikidocenterofjacksonville.com/blog/2010/04/april-2010-newsletter/#comments</comments>
		<pubDate>Sat, 01 May 2010 02:45:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Jerry]]></category>
		<category><![CDATA[newsletters]]></category>

		<guid isPermaLink="false">http://www.aikidocenterofjacksonville.com/blog/?p=1043</guid>
		<description><![CDATA[The April 2010 newsletter has been published. Please post any feedback, comments, or questions below.]]></description>
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		<slash:comments>0</slash:comments>
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