<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Learning To Be Silent &#187; Ryan</title>
	<atom:link href="http://www.aikidocenterofjacksonville.com/blog/tag/ryan/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.aikidocenterofjacksonville.com/blog</link>
	<description>the weblog of the Aikido Center of Jacksonville</description>
	<lastBuildDate>Sun, 01 Aug 2010 03:05:11 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Failure</title>
		<link>http://www.aikidocenterofjacksonville.com/blog/2009/10/failure/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=failure</link>
		<comments>http://www.aikidocenterofjacksonville.com/blog/2009/10/failure/#comments</comments>
		<pubDate>Sat, 24 Oct 2009 22:23:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Conversation]]></category>
		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[Ryan]]></category>

		<guid isPermaLink="false">http://www.aikidocenterofjacksonville.com/blog/?p=235</guid>
		<description><![CDATA[“Failure is the key to success; Each mistake teaches us something.” O-Sensei This is my favorite quote from O-Sensei for a variety of reasons.  One of the main reasons is that it embodies my personal philosophy.  This is not just limited to Aikido, but to life in general.  In life, as with Aikido, failure is [...]]]></description>
		<wfw:commentRss>http://www.aikidocenterofjacksonville.com/blog/2009/10/failure/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Mechanics of the Forward Roll, Redux</title>
		<link>http://www.aikidocenterofjacksonville.com/blog/2009/10/mechanics-of-the-forward-roll-redux/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=mechanics-of-the-forward-roll-redux</link>
		<comments>http://www.aikidocenterofjacksonville.com/blog/2009/10/mechanics-of-the-forward-roll-redux/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 19:33:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Conversation]]></category>
		<category><![CDATA[Ryan]]></category>
		<category><![CDATA[ukemi]]></category>

		<guid isPermaLink="false">http://www.aikidocenterofjacksonville.com/blog/?p=206</guid>
		<description><![CDATA[I wanted to post a brief addendum to my initial article to clarify and expand on a few points. Although I feel my original post is technically correct, some topics weren&#8217;t addressed with the detail I believe they deserve. I stated previously that uke&#8217;s muscles and joint cartilage take the brunt of stress during a [...]]]></description>
		<wfw:commentRss>http://www.aikidocenterofjacksonville.com/blog/2009/10/mechanics-of-the-forward-roll-redux/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Mechanics of the Forward Roll</title>
		<link>http://www.aikidocenterofjacksonville.com/blog/2009/09/mechanics-of-the-forward-roll/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=mechanics-of-the-forward-roll</link>
		<comments>http://www.aikidocenterofjacksonville.com/blog/2009/09/mechanics-of-the-forward-roll/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 20:45:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Conversation]]></category>
		<category><![CDATA[Ryan]]></category>
		<category><![CDATA[ukemi]]></category>

		<guid isPermaLink="false">http://www.aikidocenterofjacksonville.com/blog/?p=106</guid>
		<description><![CDATA[As an engineering exercise, I was recently asked to give my analysis of a forward roll.  Before I begin, however, full disclosure: I am an electrical engineering (EE) student, and make no claim to have any kind of expertise in human anatomy, mechanical systems, or thermodynamics.  However, as part of my education as an EE [...]]]></description>
		<wfw:commentRss>http://www.aikidocenterofjacksonville.com/blog/2009/09/mechanics-of-the-forward-roll/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
	</channel>
</rss>
