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	<title>Learning To Be Silent &#187; technique</title>
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	<link>http://www.aikidocenterofjacksonville.com/blog</link>
	<description>the weblog of the Aikido Center of Jacksonville</description>
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		<title>Speaking of that Choke&#8230;</title>
		<link>http://www.aikidocenterofjacksonville.com/blog/2011/12/speaking-of-that-choke/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=speaking-of-that-choke</link>
		<comments>http://www.aikidocenterofjacksonville.com/blog/2011/12/speaking-of-that-choke/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 03:09:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Conversation]]></category>
		<category><![CDATA[Jerry]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.aikidocenterofjacksonville.com/blog/?p=4314</guid>
		<description><![CDATA[]]></description>
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		<title>Kuzushi</title>
		<link>http://www.aikidocenterofjacksonville.com/blog/2011/09/kuzushi/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=kuzushi</link>
		<comments>http://www.aikidocenterofjacksonville.com/blog/2011/09/kuzushi/#comments</comments>
		<pubDate>Sat, 24 Sep 2011 16:50:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Conversation]]></category>
		<category><![CDATA[Jerry]]></category>
		<category><![CDATA[seminars]]></category>
		<category><![CDATA[Shihan]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[ukemi]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.aikidocenterofjacksonville.com/blog/?p=4101</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Guide To Training</title>
		<link>http://www.aikidocenterofjacksonville.com/blog/2010/09/guide-to-training/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=guide-to-training</link>
		<comments>http://www.aikidocenterofjacksonville.com/blog/2010/09/guide-to-training/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 00:03:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Conversation]]></category>
		<category><![CDATA[Jerry]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[ukemi]]></category>

		<guid isPermaLink="false">http://www.aikidocenterofjacksonville.com/blog/?p=2230</guid>
		<description><![CDATA[To follow Buck&#8217;s excellent post, I thought I&#8217;d republish our training guide, which you can also find in a printable format on our class information page. Sink with every movement: Martial arts proficiency depends on a solid base from which to direct energy. Postures should have a continuous structural connection between the base, the waist, [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>On Training and Injuries</title>
		<link>http://www.aikidocenterofjacksonville.com/blog/2010/08/on-training-and-injuries/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=on-training-and-injuries</link>
		<comments>http://www.aikidocenterofjacksonville.com/blog/2010/08/on-training-and-injuries/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 17:44:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Conversation]]></category>
		<category><![CDATA[Buck]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[ukemi]]></category>

		<guid isPermaLink="false">http://www.aikidocenterofjacksonville.com/blog/?p=2196</guid>
		<description><![CDATA[By Buck Pittman Much has been posted over the years on training and the inevitable injuries that follow. Aikido has its roots in brutal martial arts designed to kill and maim, tested and refined under combat over centuries. Despite Aikido’s goal of harmony and non-injury, it remains a very powerful martial art that can cause [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<title>An Interview With Sensei, Part 2</title>
		<link>http://www.aikidocenterofjacksonville.com/blog/2010/07/an-interview-with-sensei-part-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=an-interview-with-sensei-part-2</link>
		<comments>http://www.aikidocenterofjacksonville.com/blog/2010/07/an-interview-with-sensei-part-2/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 01:29:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Conversation]]></category>
		<category><![CDATA[dojo]]></category>
		<category><![CDATA[Jerry]]></category>
		<category><![CDATA[New York Aikikai]]></category>
		<category><![CDATA[Sensei]]></category>
		<category><![CDATA[technique]]></category>

		<guid isPermaLink="false">http://www.aikidocenterofjacksonville.com/blog/?p=1677</guid>
		<description><![CDATA[Editors Note: This is the second in a three part interview with Seabolt Sensei, chief instructor at the Aikido Center of Jacksonville. The full interview can be found under the Sensei tag. Jerry: Let&#8217;s talk a bit more about the early days. Why did you decide to move from the dance studio? Sensei: Well, we left Mark Spivak&#8217;s [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>More Tenchi-Nage</title>
		<link>http://www.aikidocenterofjacksonville.com/blog/2009/10/more-tenchi-nage/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=more-tenchi-nage</link>
		<comments>http://www.aikidocenterofjacksonville.com/blog/2009/10/more-tenchi-nage/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 21:54:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Conversation]]></category>
		<category><![CDATA[Jerry]]></category>
		<category><![CDATA[technique]]></category>

		<guid isPermaLink="false">http://www.aikidocenterofjacksonville.com/blog/?p=219</guid>
		<description><![CDATA[A quick post, to follow my Strangelove ramblings.* This is what I mean when I see tenchi-nage executed (extremely) well.  Waite Sensei also demonstrates the technique, at the 2007 USAF Summer Camp. That initial kokyu motion is key.  A decent analogy, I think, would be a sword draw and &#8220;do&#8221; cut to uke&#8217;s midsection.  I [...]]]></description>
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		<slash:comments>13</slash:comments>
		</item>
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		<title>Tenchi-Nage, or How I Learned to Stop Worrying and Trust My Sensei</title>
		<link>http://www.aikidocenterofjacksonville.com/blog/2009/10/tenchi-nage-or-how-i-learned-to-stop-worrying-and-trust-my-sensei/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tenchi-nage-or-how-i-learned-to-stop-worrying-and-trust-my-sensei</link>
		<comments>http://www.aikidocenterofjacksonville.com/blog/2009/10/tenchi-nage-or-how-i-learned-to-stop-worrying-and-trust-my-sensei/#comments</comments>
		<pubDate>Sat, 10 Oct 2009 23:52:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Conversation]]></category>
		<category><![CDATA[Jerry]]></category>
		<category><![CDATA[technique]]></category>

		<guid isPermaLink="false">http://www.aikidocenterofjacksonville.com/blog/?p=191</guid>
		<description><![CDATA[Those who know me understand that in general, I&#8217;m a pretty level headed fellow.  Sure, I have strong opinions, and sometimes I can ruffle feathers, but in the main, I consider myself a steady hand at the dojo. In other words, there&#8217;s not a lot that confounds me. Which makes my reaction to a certain [...]]]></description>
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		<slash:comments>5</slash:comments>
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