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	<title>Learning To Be Silent &#187; training</title>
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	<link>http://www.aikidocenterofjacksonville.com/blog</link>
	<description>the weblog of the Aikido Center of Jacksonville</description>
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		<title>Movin&#8217; On Up</title>
		<link>http://www.aikidocenterofjacksonville.com/blog/2010/07/movin-on-up/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=movin-on-up</link>
		<comments>http://www.aikidocenterofjacksonville.com/blog/2010/07/movin-on-up/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 19:22:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Conversation]]></category>
		<category><![CDATA[Jerry]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.aikidocenterofjacksonville.com/blog/?p=1965</guid>
		<description><![CDATA[Editors Note: For those who may not know, Sam is leaving us this August, for greener pastures in Atlanta. Sam began training with us in 2007 at the University of North Florida. Before Aikido, he trained in Shorinji-Ryu Karate, and he plans to continue his Aikido training in Georgia. On a parting note, I thought I&#8217;d [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Way of the Tape</title>
		<link>http://www.aikidocenterofjacksonville.com/blog/2010/06/the-way-of-the-tape/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=the-way-of-the-tape</link>
		<comments>http://www.aikidocenterofjacksonville.com/blog/2010/06/the-way-of-the-tape/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 17:52:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Conversation]]></category>
		<category><![CDATA[Maggie]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.aikidocenterofjacksonville.com/blog/?p=1495</guid>
		<description><![CDATA[By Maggie Schill Over the past two years I’ve been experimenting with a rare form of Budo. This art is called “te-pu-do” &#8211; The Way of the Tape. It started out with curiosity, which led to necessity. Pretty soon my every thought was captivated by the tiny white roll that is sports tape! Only through complete [...]]]></description>
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		<slash:comments>12</slash:comments>
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		<title>Buck and Joey</title>
		<link>http://www.aikidocenterofjacksonville.com/blog/2010/06/buck-and-joey/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=buck-and-joey</link>
		<comments>http://www.aikidocenterofjacksonville.com/blog/2010/06/buck-and-joey/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 01:15:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Conversation]]></category>
		<category><![CDATA[Jerry]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.aikidocenterofjacksonville.com/blog/?p=1247</guid>
		<description><![CDATA[Some freestyle following a recent Saturday class.  I left the camera on after kyu testing. Enjoy! [See post to watch Flash video]]]></description>
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		<slash:comments>12</slash:comments>
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		<title>Interval Training</title>
		<link>http://www.aikidocenterofjacksonville.com/blog/2010/05/interval-training/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=interval-training</link>
		<comments>http://www.aikidocenterofjacksonville.com/blog/2010/05/interval-training/#comments</comments>
		<pubDate>Sun, 16 May 2010 16:39:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Jerry]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.aikidocenterofjacksonville.com/blog/?p=1230</guid>
		<description><![CDATA[Lately, a group of students have begun interval training at the dojo, during Friday open mat. It&#8217;s a solid workout, and an excellent way to build strength as well as improve cardiovascular fitness. The group is very supportive of each other&#8211;the workout itself, for example, can be tailored for each individual. Here&#8217;s the basic regimen (each exercise consists [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Ed Di Marco Sensei</title>
		<link>http://www.aikidocenterofjacksonville.com/blog/2010/03/ed-di-marco-sensei/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=ed-di-marco-sensei</link>
		<comments>http://www.aikidocenterofjacksonville.com/blog/2010/03/ed-di-marco-sensei/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 04:08:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Conversation]]></category>
		<category><![CDATA[Jerry]]></category>
		<category><![CDATA[New York Aikikai]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.aikidocenterofjacksonville.com/blog/?p=431</guid>
		<description><![CDATA[This past Tuesday we were honored to host a special guest instructor. Ed Di Marco Sensei, 6th dan shidoin and chief instructor for Lake County Aikikai, happened to be in Jacksonville on business.  We were quick to ask that he teach both evening classes, and of course he graciously agreed. During the first class, we [...]]]></description>
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		<slash:comments>13</slash:comments>
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		<title>New Years Resolutions</title>
		<link>http://www.aikidocenterofjacksonville.com/blog/2010/01/new-years-resolutions/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=new-years-resolutions</link>
		<comments>http://www.aikidocenterofjacksonville.com/blog/2010/01/new-years-resolutions/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 02:16:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Conversation]]></category>
		<category><![CDATA[Jerry]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.aikidocenterofjacksonville.com/blog/?p=380</guid>
		<description><![CDATA[For the group: What are your Aikido related New Years resolutions?  I&#8217;ll start.  MM and I have resolved to kick up our training a notch.  Every Friday, we plan to undergo a &#8220;mini&#8221; misogi training session&#8211;essentially, half a cleansing class. That translates to 54 turns as uke, and 54 as nage, with no breaks until [...]]]></description>
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		<slash:comments>19</slash:comments>
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