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	<title>Learning To Be Silent &#187; ukemi</title>
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		<title>An Interview With Sensei, Part 1</title>
		<link>http://www.aikidocenterofjacksonville.com/blog/2010/07/an-interview-with-sensei-part-1/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=an-interview-with-sensei-part-1</link>
		<comments>http://www.aikidocenterofjacksonville.com/blog/2010/07/an-interview-with-sensei-part-1/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 21:33:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Conversation]]></category>
		<category><![CDATA[dojo]]></category>
		<category><![CDATA[Jerry]]></category>
		<category><![CDATA[New York Aikikai]]></category>
		<category><![CDATA[Sensei]]></category>
		<category><![CDATA[ukemi]]></category>

		<guid isPermaLink="false">http://www.aikidocenterofjacksonville.com/blog/?p=1528</guid>
		<description><![CDATA[Editors Note: This is the first in a three part interview with Seabolt Sensei, chief instructor at the Aikido Center of Jacksonville. The full interview can be found under the Sensei tag. Jerry: When did you start training? Sensei: In Aikido? I began in 1996 with Chris Rozette. I had actually tried a little Hapkido before joining [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Circular Ukemi</title>
		<link>http://www.aikidocenterofjacksonville.com/blog/2009/11/circular-ukemi/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=circular-ukemi</link>
		<comments>http://www.aikidocenterofjacksonville.com/blog/2009/11/circular-ukemi/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 22:32:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Conversation]]></category>
		<category><![CDATA[Maggie]]></category>
		<category><![CDATA[seminars]]></category>
		<category><![CDATA[ukemi]]></category>

		<guid isPermaLink="false">http://www.aikidocenterofjacksonville.com/blog/?p=254</guid>
		<description><![CDATA[By Maggie Schill At this point in my training, if there is one truth about Aikido I have been able to discover, it would be this: Aikido is circular, not just in movement, but in concept.  Uke is as fundamental to nage, as surely as nage is to uke.  To focus on one is to [...]]]></description>
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		<slash:comments>11</slash:comments>
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		<title>Mechanics of the Forward Roll, Redux</title>
		<link>http://www.aikidocenterofjacksonville.com/blog/2009/10/mechanics-of-the-forward-roll-redux/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=mechanics-of-the-forward-roll-redux</link>
		<comments>http://www.aikidocenterofjacksonville.com/blog/2009/10/mechanics-of-the-forward-roll-redux/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 19:33:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Conversation]]></category>
		<category><![CDATA[Ryan]]></category>
		<category><![CDATA[ukemi]]></category>

		<guid isPermaLink="false">http://www.aikidocenterofjacksonville.com/blog/?p=206</guid>
		<description><![CDATA[I wanted to post a brief addendum to my initial article to clarify and expand on a few points. Although I feel my original post is technically correct, some topics weren&#8217;t addressed with the detail I believe they deserve. I stated previously that uke&#8217;s muscles and joint cartilage take the brunt of stress during a [...]]]></description>
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		<title>Mechanics of the Forward Roll</title>
		<link>http://www.aikidocenterofjacksonville.com/blog/2009/09/mechanics-of-the-forward-roll/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=mechanics-of-the-forward-roll</link>
		<comments>http://www.aikidocenterofjacksonville.com/blog/2009/09/mechanics-of-the-forward-roll/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 20:45:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Conversation]]></category>
		<category><![CDATA[Ryan]]></category>
		<category><![CDATA[ukemi]]></category>

		<guid isPermaLink="false">http://www.aikidocenterofjacksonville.com/blog/?p=106</guid>
		<description><![CDATA[As an engineering exercise, I was recently asked to give my analysis of a forward roll.  Before I begin, however, full disclosure: I am an electrical engineering (EE) student, and make no claim to have any kind of expertise in human anatomy, mechanical systems, or thermodynamics.  However, as part of my education as an EE [...]]]></description>
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