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	<title>Learning To Be Silent &#187; ukemi</title>
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	<description>the weblog of the Aikido Center of Jacksonville</description>
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		<title>Observations About Ukemi</title>
		<link>http://www.aikidocenterofjacksonville.com/blog/2012/01/observations-about-ukemi/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=observations-about-ukemi</link>
		<comments>http://www.aikidocenterofjacksonville.com/blog/2012/01/observations-about-ukemi/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 16:22:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Conversation]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[ukemi]]></category>

		<guid isPermaLink="false">http://www.aikidocenterofjacksonville.com/blog/?p=4490</guid>
		<description><![CDATA[Editors Note: The author of this post wishes to remain anonymous. Often times the importance of ukemi is understated leading to various outcomes, such as: inefficiencies in techniques, miscommunication, and injuries. Uke’s level of commitment to their attack is an important element in observing the applications of various Aikido techniques. This is not a suggestion [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Kuzushi</title>
		<link>http://www.aikidocenterofjacksonville.com/blog/2011/09/kuzushi/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=kuzushi</link>
		<comments>http://www.aikidocenterofjacksonville.com/blog/2011/09/kuzushi/#comments</comments>
		<pubDate>Sat, 24 Sep 2011 16:50:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Conversation]]></category>
		<category><![CDATA[Jerry]]></category>
		<category><![CDATA[seminars]]></category>
		<category><![CDATA[Shihan]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[ukemi]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.aikidocenterofjacksonville.com/blog/?p=4101</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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		</item>
		<item>
		<title>Guide To Training</title>
		<link>http://www.aikidocenterofjacksonville.com/blog/2010/09/guide-to-training/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=guide-to-training</link>
		<comments>http://www.aikidocenterofjacksonville.com/blog/2010/09/guide-to-training/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 00:03:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Conversation]]></category>
		<category><![CDATA[Jerry]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[ukemi]]></category>

		<guid isPermaLink="false">http://www.aikidocenterofjacksonville.com/blog/?p=2230</guid>
		<description><![CDATA[To follow Buck&#8217;s excellent post, I thought I&#8217;d republish our training guide, which you can also find in a printable format on our class information page. Sink with every movement: Martial arts proficiency depends on a solid base from which to direct energy. Postures should have a continuous structural connection between the base, the waist, [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>On Training and Injuries</title>
		<link>http://www.aikidocenterofjacksonville.com/blog/2010/08/on-training-and-injuries/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=on-training-and-injuries</link>
		<comments>http://www.aikidocenterofjacksonville.com/blog/2010/08/on-training-and-injuries/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 17:44:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Conversation]]></category>
		<category><![CDATA[Buck]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[ukemi]]></category>

		<guid isPermaLink="false">http://www.aikidocenterofjacksonville.com/blog/?p=2196</guid>
		<description><![CDATA[By Buck Pittman Much has been posted over the years on training and the inevitable injuries that follow. Aikido has its roots in brutal martial arts designed to kill and maim, tested and refined under combat over centuries. Despite Aikido’s goal of harmony and non-injury, it remains a very powerful martial art that can cause [...]]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>An Interview With Sensei, Part 1</title>
		<link>http://www.aikidocenterofjacksonville.com/blog/2010/07/an-interview-with-sensei-part-1/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=an-interview-with-sensei-part-1</link>
		<comments>http://www.aikidocenterofjacksonville.com/blog/2010/07/an-interview-with-sensei-part-1/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 21:33:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Conversation]]></category>
		<category><![CDATA[dojo]]></category>
		<category><![CDATA[Jerry]]></category>
		<category><![CDATA[New York Aikikai]]></category>
		<category><![CDATA[Sensei]]></category>
		<category><![CDATA[ukemi]]></category>

		<guid isPermaLink="false">http://www.aikidocenterofjacksonville.com/blog/?p=1528</guid>
		<description><![CDATA[Editors Note: This is the first in a three part interview with Seabolt Sensei, chief instructor at the Aikido Center of Jacksonville. The full interview can be found under the Sensei tag. Jerry: When did you start training? Sensei: In Aikido? I began in 1996 with Chris Rozette. I had actually tried a little Hapkido before joining [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Circular Ukemi</title>
		<link>http://www.aikidocenterofjacksonville.com/blog/2009/11/circular-ukemi/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=circular-ukemi</link>
		<comments>http://www.aikidocenterofjacksonville.com/blog/2009/11/circular-ukemi/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 22:32:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Conversation]]></category>
		<category><![CDATA[Maggie]]></category>
		<category><![CDATA[seminars]]></category>
		<category><![CDATA[ukemi]]></category>

		<guid isPermaLink="false">http://www.aikidocenterofjacksonville.com/blog/?p=254</guid>
		<description><![CDATA[By Maggie Schill At this point in my training, if there is one truth about Aikido I have been able to discover, it would be this: Aikido is circular, not just in movement, but in concept.  Uke is as fundamental to nage, as surely as nage is to uke.  To focus on one is to [...]]]></description>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Mechanics of the Forward Roll, Redux</title>
		<link>http://www.aikidocenterofjacksonville.com/blog/2009/10/mechanics-of-the-forward-roll-redux/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mechanics-of-the-forward-roll-redux</link>
		<comments>http://www.aikidocenterofjacksonville.com/blog/2009/10/mechanics-of-the-forward-roll-redux/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 19:33:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Conversation]]></category>
		<category><![CDATA[Ryan]]></category>
		<category><![CDATA[ukemi]]></category>

		<guid isPermaLink="false">http://www.aikidocenterofjacksonville.com/blog/?p=206</guid>
		<description><![CDATA[I wanted to post a brief addendum to my initial article to clarify and expand on a few points. Although I feel my original post is technically correct, some topics weren&#8217;t addressed with the detail I believe they deserve. I stated previously that uke&#8217;s muscles and joint cartilage take the brunt of stress during a [...]]]></description>
		<wfw:commentRss>http://www.aikidocenterofjacksonville.com/blog/2009/10/mechanics-of-the-forward-roll-redux/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Mechanics of the Forward Roll</title>
		<link>http://www.aikidocenterofjacksonville.com/blog/2009/09/mechanics-of-the-forward-roll/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mechanics-of-the-forward-roll</link>
		<comments>http://www.aikidocenterofjacksonville.com/blog/2009/09/mechanics-of-the-forward-roll/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 20:45:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Conversation]]></category>
		<category><![CDATA[Ryan]]></category>
		<category><![CDATA[ukemi]]></category>

		<guid isPermaLink="false">http://www.aikidocenterofjacksonville.com/blog/?p=106</guid>
		<description><![CDATA[As an engineering exercise, I was recently asked to give my analysis of a forward roll.  Before I begin, however, full disclosure: I am an electrical engineering (EE) student, and make no claim to have any kind of expertise in human anatomy, mechanical systems, or thermodynamics.  However, as part of my education as an EE [...]]]></description>
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		<slash:comments>6</slash:comments>
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