{"id":44,"date":"2008-11-20T11:56:54","date_gmt":"2008-11-20T15:56:54","guid":{"rendered":"http:\/\/www.aikidocenterofjacksonville.com\/wordpress\/2008\/11\/a-long-day-of-training\/"},"modified":"2009-09-04T15:51:35","modified_gmt":"2009-09-04T19:51:35","slug":"a-long-day-of-training","status":"publish","type":"post","link":"https:\/\/www.aikidocenterofjacksonville.com\/wordpress\/2008\/11\/a-long-day-of-training\/","title":{"rendered":"A Long Day of Training"},"content":{"rendered":"<p>This past Tuesday I had extra energy for the first time since starting here, so I took the all six classes. For the first two I trained with black belts and had a moderate workout.<\/p>\n<p>The randori class was fun. I figured I would take it because my 1st kyu test is going to be a killer, especially if it is run by Sugano Sensei. He gave the first kyus here 4 attackers instead of the required 3. Anyway, I think I did pretty well. I got stuck whenever someone did a double shoulder grab on me. I tried the kokyu technique that usually goes with that particular attack and it didn&#8217;t work. I think I didn&#8217;t have enough movement going.<\/p>\n<p>At the 4:15 class taught by Sensei I trained with Mike Jones. Sensei walked by and told him to be hard on me. Then they both chuckled and Mike said &#8220;There you go, orders from the top.&#8221; Mike was hard on me, but I took satisfaction in the fact that he was sweating and breathing hard too. He gave me a lot of good advice.<\/p>\n<p>I was pretty tired after that class so I worked with beginners for the last two. The next day I hurt everywhere. I&#8217;m still sore. Especially my right arm.<\/p>\n<p>I spoke with a few people from winter camp and yes Dee I did bake a cake because Mike told me. This one was chocolate chocolate chip with peanut butter, cream cheese frosting. I think everyone likes it. I&#8217;m still waiting for Sensei to have a piece.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This past Tuesday I had extra energy for the first time since starting here, so I took the all six classes. For the first two I trained with black belts and had a moderate workout. The randori class was fun. I figured I would take it because my 1st kyu test is going to be&hellip; <a class=\"more-link\" href=\"https:\/\/www.aikidocenterofjacksonville.com\/wordpress\/2008\/11\/a-long-day-of-training\/\">Continue reading <span class=\"screen-reader-text\">A Long Day of Training<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-44","post","type-post","status-publish","format-standard","hentry","category-10","entry"],"_links":{"self":[{"href":"https:\/\/www.aikidocenterofjacksonville.com\/wordpress\/wp-json\/wp\/v2\/posts\/44","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aikidocenterofjacksonville.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aikidocenterofjacksonville.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aikidocenterofjacksonville.com\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aikidocenterofjacksonville.com\/wordpress\/wp-json\/wp\/v2\/comments?post=44"}],"version-history":[{"count":1,"href":"https:\/\/www.aikidocenterofjacksonville.com\/wordpress\/wp-json\/wp\/v2\/posts\/44\/revisions"}],"predecessor-version":[{"id":136,"href":"https:\/\/www.aikidocenterofjacksonville.com\/wordpress\/wp-json\/wp\/v2\/posts\/44\/revisions\/136"}],"wp:attachment":[{"href":"https:\/\/www.aikidocenterofjacksonville.com\/wordpress\/wp-json\/wp\/v2\/media?parent=44"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aikidocenterofjacksonville.com\/wordpress\/wp-json\/wp\/v2\/categories?post=44"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aikidocenterofjacksonville.com\/wordpress\/wp-json\/wp\/v2\/tags?post=44"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}